Therapy Pricing & Conditions | Easing Mind — Online Counselling in India

Inner Pattern

You are not alone. Explore what you may be experiencing — click any card to learn more about symptoms, self-help, and how to support someone you love.

Low Self-Esteem

A persistent sense of self-doubt where your worth feels tied to your failures rather than your strengths.

Grief & Loss

An emotional response to losing someone or something important, often bringing waves of sadness and adjustment.

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Family Conflicts

Ongoing tension or unresolved issues within family relationships that impact emotional well-being.

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Career & Life Transitions

Emotional stress and uncertainty during major life or career changes.

Depression

A state where life feels heavy, draining energy, hope, and interest in daily living.

Anxiety

A constant state of worry or unease where your mind struggles to slow down.

OCD (Obsessive Compulsive Disorder)

A cycle of intrusive thoughts and repetitive behaviors that feel hard to control.

Bipolar Disorder

A condition involving intense emotional highs and lows that affect mood, energy, and behavior.

Postpartum Depression

Emotional challenges after childbirth that go beyond typical mood changes.

Stress & Burnout

Chronic physical and emotional exhaustion caused by prolonged stress.

Relationship Issues

Emotional strain caused by communication gaps, unmet needs, or unresolved conflicts in relationships.

Trauma & Inner Child

Unresolved past experiences that continue to influence present emotions, reactions, and relationships.

Start here

Therapy starts with a vibe check, not a plan.

The right plan depends on you — your situation, what you're working through, and whether Shailja is the right therapist for it. That's exactly what the vibe check is for.

It's a short, low-cost first conversation where you share what's bringing you here, Shailja shares how she works, and you both decide together whether ongoing therapy makes sense. No commitment beyond the 30 minutes.

Take a 30-min Vibe Check

After the vibe check

Two simple plans

No tiers, no packages, no fine print. Whether you come alone or with someone you love, the only thing that changes is how many people are in the session.

Working on yourself

Personal Sessions

₹800per session

One person, your own pace, your own space.

A confidential 1-on-1 with Shailja, online. For when the work is internal — your thoughts, your patterns, your healing.

Confidential 1-on-1 with Shailja, online (video or audio)
Sessions in English or Hindi, your preference
Length, frequency, and intensity — decided together
Reschedule freely up to 24 hours before

Best suited for

👤Adults 🎓Students (under 21) 🤝Elderly clients

Start with a Vibe Check

Already met Shailja? Email to enquire.

Working on what's between you

Together Sessions

₹1200per session

Two or more people, one room, one conversation.

A facilitated session with everyone in it together. For when the work is relational — patterns, communication, repair.

All voices held in the same session by Shailja
Online video sessions for clarity and presence
Structured but flexible — your dynamic, your pace
Equal time and space for each person

Best suited for

👥Couples 🏠Families 👨‍👧Parent & child

Start with a Vibe Check

Already met Shailja? Email to enquire.

Whichever plan you choose, every session includes

Strictly confidentialWhat's said in session stays in session. Always.

Anywhere in IndiaOnline sessions — across states, time zones, lockdowns.

Flexible schedulingReschedule up to 24 hours before with no penalty.

No surprise feesOne flat rate per session. No package lock-in.

Affordability matters. If standard pricing is a barrier for you, sliding-scale spots are sometimes available — please bring it up during your vibe check. Final session length and frequency are agreed together based on what genuinely fits your situation.

Frequently Asked Questions

Answers to common concerns when considering therapy.

What is therapy, and how does it work?

Therapy is a collaborative process where a trained mental health professional helps individuals explore thoughts, feelings, and behaviors to improve emotional well-being. It provides a safe space to discuss concerns, identify patterns, and develop coping strategies.

Who should consider therapy?

Therapy can benefit anyone seeking support, clarity, or emotional healing, not just those with mental health disorders. It can help manage stress, anxiety, depression, trauma, grief, relationship problems, self-esteem issues, and career concerns.

What should I expect in my first session?

The first session, often called a Vibe Check or intake session, typically involves the therapist asking about your background, current issues, and goals for therapy. It's an opportunity to get to know your therapist and express your concerns.

How long does therapy last?

Therapy sessions typically last 45 to 60 minutes. The overall length of therapy depends on individual needs and goals, ranging from short-term for specific issues to longer-term for more complex concerns.

Is therapy confidential?

Yes, therapy is highly confidential. Therapists are ethically and legally bound to protect your privacy. There are rare exceptions, such as if there's a risk of immediate harm to yourself or others.

How do I know if therapy is working?

Progress in therapy can be observed through changes in thoughts, emotions, behaviors, and overall well-being. Signs include increased self-awareness, healthier coping strategies, improved relationships, and better stress management.

Is medication a substitute for therapy?

In some cases, a combination of medication and therapy is the most effective approach. Therapy addresses the underlying causes and behavioral patterns, while medication can help manage physical symptoms of conditions like severe depression or anxiety.